If you’re looking for a great way to help your mind and body relax, a deep tissue massage can help. This massage technique focuses heavily on relieving tension from the deepest layers of muscle tissue, tendons and fascia, and is used to treat several common physical ailments. At Kijana Salon & Blow Dry Bar in Coral Gables, our professional masseuses are specially trained in the art of deep tissue massage for men and women. Below are some of the many benefits our patients have found from routine deep tissue massages.
The Deep Tissue Massage Technique
During a deep tissue massage session, your physical therapist will use their hands, fingertips, elbow, knuckles, and forearms, to stimulate the muscles throughout your body. During this slow paced massage, your masseuse may ask you to breathe deeply throughout the session, especially when areas of high tension are being targeting. Deep breathing will ensure your muscles are receiving the oxygen they need to ease discomfort.
Reduces Chronic Pain
According to the University of Maryland’s Medical Center, a deep tissue massage is an effective and affordable treatment for relieving chronic pain. A deep tissue massage can help increase the blood flow throughout your body, and help reduce the risk of painful inflammation. It can also provide relief in muscle tension by loosening tight tissue clusters under your skin.
Improves Your Blood Pressure
Deep tissue massages are an excellent way to relieve bodily stress and tension, not to mention they can have a positive effect on your blood pressure. In a recent study, people who had deep tissue massages saw their systolic and diastolic pressure drop significantly. It was also revealed that a deep tissue massage can increase the body’s natural production of serotonin, also known as the “happiness” hormone.
Helps Break Up Scar Tissue
If you suffer from ongoing pain or stiffness in your body, regular deep tissue massages can help break up stubborn scar tissue. A deep tissue massage can improve your lymphatic circulation and drainage, helping improve overall flexibility and range of motion.
If you’re in need of a dependable and professional salon in Coral Gables, Kijana Salon & Blow Dry Bar has everything you need to pamper yourself. As one of the top local hair salons and beauty specialists, we pride ourselves on offering unparalleled hair care services, massages, nail services and more. Contact our beauty experts today to book your appointment!